How to Choose What Not to Change in a Routine
Trying one routine adjustment? Name what will stay the same so your next observations remain useful, without treating daily life as a laboratory.
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Trying one routine adjustment? Name what will stay the same so your next observations remain useful, without treating daily life as a laboratory.
Read the articleStill deciding to do your habit after a month? Separate repetition from automaticity and choose a useful next step without another countdown.
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ONE SMALL STEP. YOUR OWN PACE.
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