When Can You Stop Tracking an Optional Habit?
Decide whether an optional habit log still supports a useful decision. Simplify or retire it without treating the action itself as finished.
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Decide whether an optional habit log still supports a useful decision. Simplify or retire it without treating the action itself as finished.
Read the articleChoose a habit log by where you use it, what you need to record, and who can see it. Test one simple format before moving your entire record.
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Explore One Thing at a Time: a guided, reusable PDF for choosing a priority and making it part of your day.
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